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Long runs, tempo runs, speed drills. You expect a lot from
your body…and from your training gear. Meet Forerunner 405. This
GPS-enabled sport watch tracks your training, then wirelessly
sends your data to your computer. The ultimate in training
technology, its sleek design features a touch bezel that lets
you quickly scroll and select features on the run.
Watch Results
Loaded with serious training features, Forerunner 405
continuously monitors your time, distance, pace, calories and
heart rate (when paired with heart rate monitor). Each run is
stored in memory so you can review and analyze the data to see
how you've improved. You can even download recorded courses to
compete against previous workouts or race a Virtual Partner®.
Customize Forerunner’s data screens for instant feedback while
you train.
Use with Ease
Sport watch and personal trainer — Forerunner 405 gives you
the best of both worlds in a sleek, stylish package. This high
performance watch is easy to use and comfortable to wear when
not training. Simply tap the touch bezel to change screens
without fumbling for a button. Forerunner 405 comes in two color
options — black or green — to fit your style.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+Sport™ wireless
technology automatically transfers data to your computer when
the Forerunner is in range. No cables, no hookups. The data’s
just there, ready for you to analyze, categorize and share
through our online community, Garmin Connect or our optional
Garmin Training Center® software. You can wirelessly send
workouts from your computer to Forerunner, too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced
workouts and courses wirelessly with other Forerunner 405 users.
Now you can send your favorite workout to your buddy to try, or
compete against a friend's recorded course. Sharing data is
easy. Just select “transfer” to send your information to nearby
units.
Track Heart Rate
Forerunner 405 is available with or without a heart rate
monitor (see the versions tab) to help you make the most out of
your training. Versions with a digital heart rate monitor
continuously track heart beats per minute. Train in a certain
heart rate zone to improve your fitness level or compare your
pace and heart rate to past performance on the same run.
Cross-Train
Take your training inside with the versatile Forerunner 405.
Pair it with an optional foot pod to track your speed, distance
and running cadence indoors when a GPS signal is unavailable.
This new design clips onto your laces for easy removal and
automatically turns on when you start moving. You can also add a
speed/cadence bike sensor to track the speed and distance of
your cycling workouts.
Lock Onto Satellite Signals
Forerunner 405 sports a unique design that gives the GPS
antenna a better view of the sky, so it can get a stronger
signal during your run. And its high-sensitivity GPS receiver
provides improved tracking under trees and near tall buildings.
Forerunner 405: Accelerate your training.
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